Case #4: A lot of info can be found in chapters 4, 5, and 10. Design a specific

Question

Case #4: A lot of info can be found in chapters 4, 5, and 10. Design a specific recovery nutrition plan for the following individual. Weight is 210 lbs. Height is 6'2. Their workout was: 2.5 hours of a high- intensity intermittent activity. (workout could be: basketball, football, volleyball, tennis etc.). This individuals weight change due to hydration resulted in a post-exercise weight that was 5# lower than their starting weight. the following: 1. The amounts of carb, protein and water this individual needs for recovery 2. The specific foods/fluids, in specific amounts, needed to meet this individuals recovery requirements ASAP is not an acceptable answer) Make sure your answers consider logistics, palatability, and food safety 3. The specific timing that this food/fluid should be consumed following exercise considerations, and it needs to be realistic? Each of the following questions will relate to the case information provided As mentioned in the initial instructions and introduction, feel free to include your rational for your answer

Explanation / Answer

The diet plan in the recovery period:-

The carbohydrate sources highly recommended for post workout recovery period are:

Protein pancakes can also be used as they are high in proteins and fast digesting carbohydrates. They are perfect for replenishing the muscle tissues. With fruit toppings they form a delicious post workout meal.

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