27. If your exercise goal is to gain strength, you should use which of the follo

Question

27. If your exercise goal is to gain strength, you should use which of the following? A. high resistance/high repetitions B. high resistance/low repetitions C. low resistance/high repetitions D. low resistance/low repetitions 28. Which is true regarding anabolic steroids and supplements? A. human growth hormone is a safe alternative to steroids B. creatine works by enhancing energy production and delaying fatigue C. andostrenedione is approved as an anabolic supplement by the FDA D. health problems from steroid use are reversible 29. What is flexibility? A the shape of bones and cartilage in the joint B. the length of muscle around a joint C. the range of motion at a joint or group of joints D the number of muscles, tendons, ligaments, and fascia that cross the joint 30. Which is true regarding flexibility? A. Fiexibility can be assessed to determine a person's health status. 8. Maximum flexibility peaks during adolescence C. Physical inactivity can contribute to poor flexibility D. A person with adequate flexibility in the legs is also likely to have good arm flexibility 31. Bands of tissue that connect bones are A. igaments. B tendons. C. muscies. D. fibroids. 32. Which is the best recommendation regarding strength training and stretching? A stretch first and then strength train 8. strength train antagonist muscles more frequently than the agonist muscles C. carry all strength-training movements through the full range of motion D. only stretch the muscles you strength train 33. What is a documented benefit of stretching other than increasing flexibility? A. It can increase strength

Explanation / Answer

27. Option B

Explanation: High resistance with low repetitions helps in gaining strength whereas low resistance and high repetitions provides endurance.

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