describe the different types of vegetarian diets. Compare each in terms of prote
ID: 116186 • Letter: D
Question
describe the different types of vegetarian diets. Compare each in terms of protein quality and risk for nutrient deficiencies. What recommendations would you offer to someone who is following a vegan diet.
Describe the different types of vegetarian diets. Compare each in terms of protein quality and risk for nutrient deficiencies. What recommendations would you offer to someone who is following a vegan diet? Grading rubric: Vegetarian Diets Criteria Content Pts. Excellent 3pts Needs Improvement 1pt vegetarian diets facts -Does not make suggestions Good 2pts Includes most types-Vague description of of vegetarian diets -Includes all types of vegetarian diets -Lists specifics for protein-Makes general protein-Missing protein quality quality in each type of diet quality statements -Names specific nutrientsLists some nutrients -Lists few missing nutrients that are at risk for that are at risk for deficiency deficiency for nutritional needs. Makes recommendations-Makes some for person eating vegan recommendations to diet to meet nutritional needs. meet nutritional needs -Somewhat organized. -Disorganized. -Main points are clear. Main points are unclear Organization -Well organized into separate headings. -Main points are clearly Occasional issues Difficult to follow or illogical. identified. with flow and Paragraphs transition well. transitions. pelling/grammar/ N PA Many spelling or grammar errors.. o spelling or grammar Some spelling or errors. grammar errors. -Appropriate length-Appropriate length. -Inappropriate length. Total score structor: ate: Percentage score* Determine percentage points: Divide total points by 9 and multiple by 100. Apply this percentage to available points listed on syllabus.Explanation / Answer
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1 cup soy milk gives 8g of protein, 1/2 cup tempeh gives 16g of protein There is evidence to show vegan diets do not contain vitamin B12, an essential nutrient. "Vegans can get vitamin B12 from fortified foods (some brands of soy milk, fake meats, breakfast cereals and nutritional yeast) and from supplements. Vegan diets may be low in calcium and vitamin D although there are vegan sources of these nutrients,l
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