I need a feedback for this comment (1. I\'m not sure if I would say that my peer

Question

I need a feedback for this comment (1. I'm not sure if I would say that my peers and I are more stressed now than back in high school, but I would say that the stress is of a different kind. In college, I think the stress is more only around times of big exams or important deadlines. In high school, stress was caused by too much of a work load with classes. I feel like college classes don't give as many homework assignments or busy work, especially once you get to higher level classes. I also think I've become a lot better at coping with stress since back then, so maybe thats why I feel this way. 2. I've always had problems sleeping, although I don't attribute them to stress. I've always been a night person. 3. To relieve my stress I do a variety of activities. Recently, I've gotten involved in yoga. I also enjoy hiking and enjoying nature. I've also found that listening to music helps. 4. I've definitely thought about this before, and from personal experience, I believe it to be very true. When I am stressed or getting inadequate sleep for an extended period of time, I also find myself to feel physically unwell. For example, I may end up getting the flu. There have also been times where I have struggled with a problem that has caused me a great deal of stress where I start to feel physical pain, such as muscle tightness, for no other reason at all. Below is a link to an article about the connection between mental unwellness and physical symptoms. )

Explanation / Answer

When work load increased strain increases. Yes you are right during school age teachers should give heavy home work, the school management has to plan like teachers should discuss about the home work that they are going to give in a perticular day, and assifn minimal work to the student. Students with less stress work sharply and efficiently with the great interest. Heavy work load stress decreases strain.

For releiving stress and induce sleep you are practicing yoga, nature walk, listening to music are best diversional and relaxation activities. You may also change your diet, mal nourished people may experince sleep problems.

Yes stress may cause lot of health problems like physical pain and muscle tightness but not flu and all. Following stress releiving activities are very important to cope up with the stress level.

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