Lab 5C: Calorie-Resi Grade Section Instructor NECESSARY LAB EQUIPMENT 5prior to

Question

Lab 5C: Calorie-Resi Grade Section Instructor NECESSARY LAB EQUIPMENT 5prior to this lab and make additional sasdec) of your selected diet plan. None required To help you implement a calorie-restricted diet plan ac cording to your target caloric intake obtained in Lab SA 1,200 CALORIE DIET PLAN The objective of the diet plan is to meet (not exceed) the numbis cf servings ailowed for the food groups listed. Each time that you eat a particular lood, record it in the space provided for each group along with the amount you ate. Refer lo the number of calories below to find out what counts as one serving for each group listed. Instead of the meat, poultry, fish, dry beans, eggs, and nuts group, you are allowed to have a commercially Dairy 2 serving Grains 6 servings Futs 2 serings available low-fat frozen entree for your main meal this entree should provide no more than 300 calories and less than 6 grams of fat). You can make additional copies of this form as needed Protein I ow-tr frozen est MyPlate Bread, Cereal, Rice, Pasta Group (80 calories/serving) 6 servings | Vegetable Group (25 calories/serving): 3 servings Fruit Group (60 calories/serving): 2 servings [ ilk Group (120 caloris/serving, use low-fat milk and milk products) 2 sevings Low-fat Frozen Entree (300 calories and less than 6 grams of fat): 1 serving Number of steps.[ 2e Intensity Duration man

Explanation / Answer

Bread, cereal, rice, pasta group (80 calories / serving=6 servings):

Vegetable group (25 calories / serving=3 servings):

Fruit group (60 calories / serving = 2 servings):

Milk group (120 calories / serving = 2 servings):

Low fat frozen entrée (300 calories and less than 6 grams of fat):

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