2. Toe touches can compress discs and possibly cause them to rupture. a. true b.

Question

2. Toe touches can compress discs and possibly cause them to rupture.

a. true

b. false

3. If an athlete shows signs and symptoms of a mild concussion, you should

a. immediately call for emergency medical assistance

b. assign someone to monitor the athlete for worsening signs and symptoms of a head injury

c. notify the parents and ask them to monitor the athlete and take her to a physician

d. wait 20 minutes to see if signs and symptoms worsen; if they don’t, the athlete can return to play

e. b and c

4. A blow to the left side of the head can cause an injury on the right side of the brain.

a. true

b. false

Explanation / Answer

Ans 2 a) True

The intervertebral discs are present in between vertebraes of our vertebral column. Toe touching can cause spine "supple' leading to disc strain. These exercises however do not improve the flexibility of the back as the back bends at the same point every time.

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