Discuss a reason you would or would not take vitamin supplements. Consider your

Question

Discuss a reason you would or would not take vitamin supplements. Consider your personal diet, lifestyle choices/habits, fortification of our food supply, and what you learned about tolerable upper limits etc. for certain vitamins. You can also consider a family member or friend who has a certain condition or diet that might benefit or be harmed by supplements. Use information from the text that is valid or other research from valid sources.Your post should have at least one direct quote from the textbook.

Opinions are fine, but they MUST be backed up by valid information (so saying "I take fish oil and loads of whey protein to supplement etc. because my trainer told me it was good" is not enough). This is an interesting discussion because supplements are such a big industry and there is so much to consider with them--some good, some not so much. Please look at both for and against arguments and as always, be mindful of only citing .edu, .gov, or mainstream news websites (Washington Post, NPR, New York Times, etc...) or non-profit websites. Do not cite any unreliable websites, any commercial websites or any "lite" websites - no livestrong, oprah, etc... - please only real news organizations, real science/educational sites only.

Explanation / Answer

Most people wish to take all nutrients and vitamins by eating a healthy balanced diet and they don't want to take as supplements. A person needs an essential amount of nutrients, minerals, and vitamins to do daily work. Supplements are recommended for those who are at risk of deficiency. But many people choosing supplements on their own for too long and too much amount could be harmful.

Vitamins and other supplements alone can't replace the essential nutrients and benefits of the food. It only fulfills the gaps of the nutrients in the diet. Many of the Americans are not getting enough vitamins and other nutrients from the daily diet. So the supplements are helping them to prevent deficiencies that lead to chronic diseases. Because the Vitamins are the major key functions of the body.

Kis-Etherton says " The food has many bio-active compounds and dietary fiber that are not in supplements". So the nutritionists will always recommend the food first. And too, supplements are consumed along with certain food that provides fat. So before consuming supplements, one has to keep in mind that they are "supplements" not "replacements". So taking supplements is accepted once the necessary nutrients are not met by the daily diet intake. And also some of the things to be kept in mind are

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