What are 2 psychological (mental) benefits associated with walking? What 2 thing

Question

What are 2 psychological (mental) benefits associated with walking?

What 2 things to consider when starting a walking program?

What does F.I.T.T. stand for? (Tell me what each term represents AND provide the description for each term).

First-Half Reflection: Starting from Week #3 (when you began tracking your steps weekly), which of the following have you experienced:

Physiological Benefits:

Psychological benefits:

Set-backs (such as injuries):

Obstacles (such as bad weather, unsafe conditions, scheduling time for walking; technical failures)

Explanation / Answer

Ans 1 :

Walking is considered as a mild exercise and has several health benefits. But apart from the physical benefits , it also has many psychological benefits to the body. It increases the happiness and self esteem of the people , and uplifts the overall mood . It also helps the person to overcome the depression and tensions of every day life.

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