1.True/False-Fitness is a greater indicator of health than weight 2.Select all t
ID: 126058 • Letter: 1
Question
1.True/False-Fitness is a greater indicator of health than weight
2.Select all that apply. Which of the following is true, according to this text, regarding weight and health? Multiple answers: You can select more than one option
A Weight is our strongest predictor of health.
B Excess weight¸ particularly fat¸ tends to go hand and hand with an increased risk of chronic diseases like diabetes and heart disease.
C Excess weight/fat can be a symptom of poor lifestyle.
D Poor lifestyle choices do not always lead to excess weight/fat¸ but they still negatively impact health.
E For the sake of health¸ we should all strive to be a "healthy" weight¸ even if we have to exercise and diet excessively.
3. Select all that apply. Which of the following is true, according to this text, regarding weight loss? Multiple answers: You can select more than one option
A If weight loss occurs it should be a product of adopting more healthy lifestyle behaviors.
B Behaviors adopted for weight loss should be sustainable.
C It is best to utilize the help of any product or service on the market.
D Engaging in physical activity should be utilized.
E It is best to find foods or food groups that you can eliminate and utilize a rigid plan.
4. Select all that apply. Which of the following accurately represents what comprises energy expenditure in a day, TEE. Multiple answers: You can select more than one option
A We burn a substantial number of calories keeping up our core body temperature.
B We can drastically change how many calories we burn by eating different types of foods.
C Most of our calories burned come primarily from REE¸ which supports our life-giving functions.
D We burn calories from physical activity¸ but the number varies greatly depending on our activity level.
E After high-intensity exercise we may burn extra calories to return to a state of rest.
5. True/False-For optimal nutrition, our diets should consist mostly of fruits and vegetables, compared to the other food groups on Choose My Plate.
6. Select all that apply. Which of the following is true, according to this text, regarding exercise and nutrition? Multiple answers: You can select more than one option
A When engaging in exercise lasting longer than 60 minutes¸ we want to refuel with carbohydrates.
B Before exercise (30-60 minutes before)¸ it is advised that we eat a snack/small meal like fruit and nut butter.
C To aid in recovery¸ it is advised that we eat carbohydrate and protein after a workout.
D Engaging in fasting cardio is highly effective.
Explanation / Answer
1. True
2. C Excess weight/fat can be a symptom of poor lifestyle.
3. A If weight loss occurs it should be a product of adopting more healthy lifestyle behaviors.
4. D We burn calories from physical activity¸ but the number varies greatly depending on our activity level.
C Most of our calories burned come primarily from REE¸ which supports our life-giving functions.
5. True
6. B Before exercise (30-60 minutes before)¸ it is advised that we eat a snack/small meal like fruit and nut butter.
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