Worksheet 11-2: Intake Analvsis Diet and Disease Look at Eating Plans A, E, and

Question

Worksheet 11-2: Intake Analvsis Diet and Disease Look at Eating Plans A, E, and F: 1. a. Which of these eating plans could help lower blood pressure or reduce the risk of developing high blood pressure? b. What autrients does tlhe chosen eating plan provide that could lower blood pmessue? c. What nutricut docs the choscn cating pla limit that could also help lower blood pressure I cup of Con Flakes cereal 1 cup of 1% fat milk 2 cups of coffee 2 slices of whole-whheat bread 2 ounces thinly sliccd baked hanm 2 ounces cheddar jalapcho cheesc 8 ounces chocolate milk 3 12-ounce beers 2 beef aud cheese enchilalas ¾ cup Nature's Path flax cereal cup soy milk cup acai juice+ seltzer water medium banana 12 ounces coffce 6 ounces 6-grain yogunt ½ cup blueberries ¾ cup nispbenies 2 Musiroom lavers Veggie Burgers through its restriction? 2. Which of thesc cating plans is considered athcrogcnic and why? b. ow could this chosccat a. plan be moditied to roduce its athcrogcniç potential? Look a Ealing Plans A, E, F. alG ½ cup sweet green peppers 6 carrot sticks 2 whole-whcat wasa crackcrs 8 ouices Vrunl juice 8 ouices say ik 1 pea buller Hiber One Har 6 ounces erilled salmoa 10 cookod asparagus spcars 6131r"ce% while wille 3. a. Which of thesc cating plans contains the highcstlevels offiber? b, wiat is the source of fiber in the catin plan chosen in 3.a.? c. What couditions can be prevcuted by adequate fiber intalkc? 4. a. Which of thesc catine plans contributes the most calcium? b. What arc the sources of calcn te sclcctcd cating plan? c. Whut hewlthdms c wecuale calein levels possibly prevenl? c111 olives c11, sun-ctried tonnaloes ½ cup whole-wheat angel hair pasta ¼ cup mixed nuts 5. a. How could Halig Plans A lexlified lo reduce their cncer causing polential? b Ta reduce their salualed fal contens? 1 cup honey dew melon 1 cup fesh srawberrics I larec applc ½ avocado l cup whole milk 2 1-ouncc Slim Jims omces leagroud beef 2 oumces provolone cheese ¼ cip blue cheese dressing 12 ounces water 2 ounces cheddar cheese cubes 6 ounces erilled chicken breasts cum swee' green perpes cup sweet red peppers ¾ cup black olives 1 medium orange 1 mediumm banana 1 cup boied green beans 10 cooked asparagus spears 1 cup sautéed mushrooms 1 cup kidney beans ¼ cup dried apricots ¼ cup dried Craisins ½ cup blue cheese dressing 12 ounces water

Explanation / Answer

1. a. Eating plan E could reduce the blood pressure or decrease the risk of high blood pressure.

b. There are various nutrients in plan E which can reduce the blood pressure such as:

Flax seed cereals, soy milk, yogurt, blueberries, raspberries, olives, salmon, sweet green peppers etc.

c. Coffee is one of the ingredient that could lower the blood pressure on its restriction. As, consumption of coffee increases the blood pressure.

2. a. Eating plan F can be considered as atherogenic because it includes fat rich food such as bacon, beef, cheese, chicken breast, scrambled eggs and pork.

b. The athrogenic potential can be reduced by decreasing the amount of fat containing food, and replacing high cholesterol food with those which lower cholesterol.

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