Using the picture above as a reminder, plan a well-balanced meal. Using the USDA

Question

Using the picture above as a reminder, plan a well-balanced meal. Using the USDA five food groups make considerations for the diet planning principles. Include each of the five food groups, select a nutrient dense food, how the food is prepared, and include serving sizes to represent moderation. The assignment is worth a total of 40 points.

Food Group

1:

2:

3:

4:

5:

Nutrient dense food item

Method of Food Prep.

Moderation

(Serving Size)

Food Group

1:

2:

3:

4:

5:

Nutrient dense food item

Method of Food Prep.

Moderation

(Serving Size)

Explanation / Answer

food group men women old aged children obese adults nutrient dense food veggie whole wheat pot noodle(rich in protein and carbs) salmon and chive bagel topper spicy root and lentil casserole(folate and magnesium good for heart) nutty crusted fish?(vitabin a ,d and omega 3 fats) one pan summer eggs(zinc,iron,copper) method of food prep. place a nonstick pan on medium flame,add oil,add bellpeppers,cook for few min,nmoodlesw should be boiled separately,add both in a small bowl with dressing ingredients. flake the salmon into bowl,add lemon juice,pepper,cheese,lightly toast the bagel halves and then spread with salmon mixture.and finally add watercress. cook onion and garlic over a medium flame,add potatoes,carrors,parsnips and cook for few min.add lentils and curry paste,cook for 15-20min until its soft,top with yoghurt and coriander seasoning. grind hazel nuts,shallots,garlic,coriander,wasabi,and lime juice.lay fish fillets in a baking dish and smear the top with nutty mixture.preheat the oven for 160c and keep for 15-20 min.serve with rice and green salad. add tomatoes,garlic,courghettes and cook for 5 min,little seasoning and make gap in to pour eggs .place acover lid,scatter over with basil leaves. and serve hot. serving size 2 cup size one handful of cup. a bowl full. 2 bowls for children. 1 cup or small bowl

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