Using autogenic training and describe the process of autogenic training Describe

Question

Using autogenic training and describe the process of autogenic training

Describe the physiological and psychological effects of autogenic training

Describe the use of imagery and describe the physiological and psychological effects

Describe the process of progressive relaxation and describe the physiological and psychological effects

Define biofeedback and describe the physiological and psychological effects

Explain how diaphragmatic breathing and body scanning are helpful techniques to cope with stress

Analyze the benefits of massage and acupressure to reduce stress

Analyze the benefits of yoga and stretching to reduce stress

Describe the benefits of repetitive prayer

Describe the six-step relaxation technique called Quieting Reflex (QR)

Describe the steps in the mindfulness process

Describe how music or pets can relieve stress

Describe Tai Chi and the benefits

Using the above information learned to create a 2-3 page personal plan for managing stress.

Include an assessment of your life patterns at school, in the workplace, in the family, and/or in society. Evaluate your current level of stress along with 2-3 main stressors.  Then discuss the techniques that you are currently using and any additional ones that you will use in the future to maintain a healthy lifestyle.

Explanation / Answer

1. Autogenic training is a technique that teaches your body to respond to your verbal commands. These commands inform your body to relax and control breathing, blood pressure, heartbeat, and body temperature.

Goal: The main goal of AT is to achieve deep relaxation and reduce stress. Autogenic training works through a series of self-statements about heaviness and warmth in different parts of the body. The stages of autogenic training are as follows:

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