1).briefly describe the psychological relaxation techniques: diaphrammatic breat
ID: 129207 • Letter: 1
Question
1).briefly describe the psychological relaxation techniques: diaphrammatic breathing, progressive muscle relaxation, guided imagery, autogenics, mindfulness. Which of these, and you can include finding the positive, would be most helpful to you?
2)What is one or more technique you can use when you are stressed (maybe with finals?) and you want to put into action? You can include any of what you discussed in the previous questions or come up with your own. When, where, and how will you put this in action? Be as specific as possible.
Explanation / Answer
1) Diaphragmatic breathing - Diaphragmatic breathing is planned to enable you to utilize the diaphragm accurately while breathing to: Reinforce the diaphragm ,Decline crafted by breathing by abating your breathing rate
,Abatement oxygen request, Utilize less exertion and vitality to relax. While laying doen breathe deeply and feel the breath going inside and coming outside body.
Progressive muscle relaxation-The technique includes figuring out how to screen the strain in particular muscle bunches by initial straining each muscle gathering. This pressure is then discharged, as consideration is coordinated towards the distinctions felt amid strain and relaxation.
Guided imagery - it is a mind-body intervention by which a prepared expert or educator helps a member or patient to summon and produce mental pictures that mimic or re-make the tangible view of sights,sounds,tastes,smells,movements,and pictures related with touch, for example, surface, temperature, and pressure,as well as innovative or mental substance that the member or patient encounters as challenging ordinary tactile categories,and that may encourage compelling feelings or sentiments without the jolts to which associating tactile receptors are open.
Autogenics - It is a procedure that instructs your body to react to your verbal commands. These commands "tell" your body to unwind and control breathing, circulatory strain, pulse, and body temperature. The objective of AT is to accomplish profound relaxation and diminish stretch. After you take in the strategy, you can utilize it at whatever point you need or need help from side effects of stress, or you can rehearse it consistently to appreciate the advantages of profound relaxation and keep the impacts of perpetual anxiety.
Mindfulness - it is a technique of paying full attention and not being judgemental at all. It requires alot of practice and experience.
According to me mindfulness is the best and the most effective and helpful way of dealing with stress but it requires alot of effort and practice .
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