EXERCISE 124: SHAPING GOALS-FROM BROA D TO SPECIFIC Many clients set goals that
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EXERCISE 124: SHAPING GOALS-FROM BROA D TO SPECIFIC Many clients set goals that are Specific too vague to be accomplished. "1'm going to clean up my act" is nothing be accomplished more than a good intention. It is not yet a goal. Part of shaping, then, is making goals specific enough to ) have set for themselves in terms of its client's mind and try to determine what he or she migh drive action. This exercise involves moving from vagueness to concreteness 1. First, evaluate the goal Tom and Carol (in the example below 2, Troy life. Part past five doing. H specificity. If you don't think it is specific enough, shape it-that is, make it more specitic. 2. Then, in the cases that follow, get inside the need or want. 3. Then, move from a vaguely stated good intention to a broad aim and then to a specific goal. . Finally, learning partners should share the goals they have written and provide feedback for each other. When necessary, goals should be reformulated than he i Example: Tom, 42, and his wife, Carol, 39, have been talking to a counselor about how poorly they relate Stateme to cach other. They have explored their own behavior in concrete ways, have developed a variety of new perspectives on themselves as both individuals and as a couple, and now want to do something about what they have learned. In broad terms, they have agreed to stop blaming each other for their problems and take mutual responsibility for creating a better relationship. What follows is their first shot at moving from a vague to a more specific goal in the area of communication: Good Intention: "We've got to do something about the way we communicate with each other. It's just not healthy General Aim: like to do something about the way we bicker Specific Goal(s): "We want to call a moratorium on what has become almost childish bickering We want to stop second-guessing, picking on, correcting, one-upping, putting down, questioning, and bg to each other. But we don't want to leave a vacuum. We need something positive to take its place. For instance, when we kid around, each of us should make himself or herself, not the other, the butt of any joke. When we do disagree about something important, we should avoid overly personal heated arguments and instead engage in mutual problem solving based on the skilled helping process we are using in counseling. Broad We are constantly at each other over inconsequential issues and then it escalates. We'd Specif 3. Bob restruc start th excitin to reti learn colleg grand First, critique the specific goals in the above example and then work on the cases below lose weight and improve her bealth. She was prescribed medication for both high blood pressure and cholesterol. She is a long time smoker (a pack a day) and self-confessed "chocaholic." Sherry readily acknowledges that she needs to change the way she lives and to take better care of herself, but says hard." Statement of good intention. Trying to raise two teenagers and work full-time makes eating healthy and exercising regularly really Stater Broa Broad aim. 134Explanation / Answer
Note: This response is in UK English, please paste the response to MS Word and you should be able to spot discrepancies easily.
(Answer) Tom and Carol case: Firstly, they both expect a major change in their personality to take place overnight. This isn’t entirely possible. Things like putting others down, making fun or picking at people usually stem from personal insecurities. When an individual is personally insecure, their confidence is replaced with self-doubt and fear. This manifests itself through a haughty attitude about oneself. Then is when a person puts themselves up and brings other down.
Broad aim: Build each other’s confidence. Complement each other with genuine words and emotions. This will help elevate self-esteem. Slowly but surely, the need to bicker about small issues with each other and others will slowly decrease.
Specific goal: Increase confidence to decrease hostility
Broad aim: Getting her teenage children to help around the house or will any such personal issues. This will give sherry the time to rest more often. Only when she is well relaxed will the cigarettes cut down as she won’t need them for relaxation. Secondly, when she not as tired, she will be able to make time for the gym and a healthy diet. Her family can together cook healthy meals to help support each other with sherry’s goals.
Specific goal: increase support to decrease pressure.
Broad aim: Troy needs to be happier and more cheerful about his life. There will always be something imperfect around him. He will need to have a positive attitude towards life. Troy will need to indulge in activities like taking a dance class after work, attending a painting workshop, mixing in new social circles and engaging outside of work. This will provide a work-life balance that is essential to have a charged-up attitude at work.
Specific goal: Becoming cheerful through a proper work-life balance.
Broad aim: Perhaps taking a trip to India for a month or so, should help Bob put his life in a proper perspective. He needs to be confident about his life without his job. A new perspective will help him see that family and personal life is just as important as work life was.
Specific goal: A catharsis through change in perspective.
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