Keep track of what you eat for a day. Estimate how much you eat of each food. Fo
ID: 132269 • Letter: K
Question
Keep track of what you eat for a day. Estimate how much you eat of each food. For each food estimate the total Calories (kilocalories consumed), the amount of vitamin, mineral, etc. consumed and the percent DV of that. Did you reach or exceed your DV for the day? Did you reach or exceed your recommended Calorie intake for the day? I am a 5'5" female, weight 127lbs, and a vegetarian. 1800 calories/day to maintain weight. Please answer all questions based on the following information: AM: took trace minerals and vitamins, so daily needs should be met. One slice of Papa Murphy's Gourment Vegeterian Pizza Amount Per Serving Calories 320 % Daily Value* 25%Total Fat 16g grams 35% Saturated Fat 7g grams Trans Fat 0g grams 12%Cholesterol 35mg milligrams 29%Sodium 690mg milligrams 11%Total Carbohydrates 32g grams 0% Dietary Fiber < 1g grams Sugars 5g grams Protein 15g grams 20% Vitamin A 15% Vitamin C 30% Calcium 10% (https://www.papamurphys.com/nutrition/menu) Lunch: Enchilada Serving Size: 1 serving Amount Per Serving Calories 352.5 Total Fat 9.8 g Saturated Fat 2.8 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 1.5 g Cholesterol 16.7 mg Sodium 732.3 mg Potassium 348.4 mg Total Carbohydrate 54.4 g Dietary Fiber 6.8 g Sugars 0.4 g Protein 13.6 g Vitamin A 186.9 % Vitamin B-12 0.0 % Vitamin B-6 12.4 % Vitamin C 40.1 % Vitamin D 0.0 % Vitamin E 3.1 % Calcium 25.7 % Copper 10.0 % Folate 25.8 % Iron 13.0 % Magnesium 11.3 % Manganese 24.3 % Niacin 4.3 % Pantothenic Acid 4.4 % Phosphorus 9.6 % Riboflavin 6.9 % Selenium 2.2 % Thiamin 11.3 % Zinc 5.3 % (https://recipes.sparkpeople.com/recipe-calories.asp?recipe=2673232) PM: Spaghetti with marinara Nutrition Facts Serving Size: 1 cup Amount Per Serving Calories from Fat 54Calories 185 % Daily Values* Total Fat 5.95g 9% Saturated Fat 0.812g 4% Polyunsaturated Fat 2.37g Monounsaturated Fat 1.908g Cholesterol 0mg 0% Sodium 1202mg 50% Potassium 940mg Total Carbohydrate 28.18g 9% Dietary Fiber 1g 4% Sugars 22.2g Protein 4.88g Vitamin A 27% Vitamin C 13% Calcium 7% Iron 12% (https://www.fatsecret.com/calories-nutrition/usda/spaghetti-marinara-pasta-sauce)
Explanation / Answer
Ans: In the question women of 5.5 feet and 127lbs with a normal metabolic rate and let us age of 30 needs at least 2200 calories per day to maintain the current weight. In the question women wants to consume 1800 calories per day to maintain the current weight. She is falling short of at least 400 calories per day. With the current calories she may lose weight
Total calories consumed in a day with three meals = 352.5+320++185 = 857.5, she has not reached the daily recommended value (DV) for her height and weight (age is not given in the question). she has to consume another 1342.5 calories for that she has to eat 2.6 times the current food intake to maintain 127lbs weight.
She has enough Vit A and she has take other vitamins which are below the DV. Minerals also she has to take they are well below the DV
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