un uils tourse 6 ment: DWP Skill Building 8: DASH Assignment Score: 000% Save Su

Question

un uils tourse 6 ment: DWP Skill Building 8: DASH Assignment Score: 000% Save Submilt Assignment for Grading DWP Skill-Building8. DASH:09m e Question 9 of 14 gs of fruit and 4-5 servings of vegetables as well as 30 grams dietary fiber per day. Pruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber. Which fruit or serving? vegetable contains the most amount of fber per a.Potatoes, Baked (1 ltem-medium, 2 ¼into3¼ind ameter) b. Orange (1 item) C.Cereal, Bran Flakes, Single Brand (0.75 cups) d. Juice, Orange (8 fluld ounces) 10

Explanation / Answer

The correct option will be

c. Cereal, Bran flakes, single brand (0.75 cup).

A baked medium potato has approx. 3.8 g of dietary fibre.

An orange has ~3.1 g of dietary fibre.

Cereal, Bran flakes (0.75 cup) contains approx. 5 g of dietary fibre.

8 fl oz of orange juice contains ~1.6 g of dietary fibre.

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