Dietary Reference Intakes The Dietary Reference Intakes (DRIs) encompass a varie

Question

Dietary Reference Intakes The Dietary Reference Intakes (DRIs) encompass a variety of terms that represent standards for energy and nutrient recommendations. Drag the nutrient standard and explanation to its corresponding DRI term. UL Females who are over 19 years of age are advised to have 90 micrograms of vitamin K per day. There is not sufficient research to make a more definitive recommendation, but this amount appears to maintain good health. EER Adults are advised not to exceed 1000 micrograms of folate per day due to concern that higher amounts could mask vitamin B-12 deficiency. RDA Non-pregnant females who are 14 to 18 years of age are advised to have 65 mg of vitamin C per day. This amount meets the vitamin C needs for almost everyone in this age and life stage group. Al The average caloric intake for a male who is 9 to 13 years of age is estimated to be 2279 kcalories per day.

Explanation / Answer

Dietary reference intakes:

UL: Tolerance upper intake level: maximum daily intake of unlikely to cause adverse health effects..

Estimated energy requirements:

For males above 19 years subtract 10kcalories per day.

RDA ( recommended Dietary Allowance) and adequate intake of vitamin c is 65 mg/d..RDA is the average daily dietary intake level, sufficient to meet the nutrients requirements of healthy individuals in a group..

AI is a adequate intake recommented average daily nutrient intake it will vary as per age group of healthy people that are assumed to be adequate..

Acceptable macronutrient Distribution Ranges:

Protein 56 to 97 grams per day

Organic foods:

Synthetic fertilizers and pesticides

In organic foods they use low level of pesticides and fertilizers..

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