Kingston College ocn Hint: I watt is equal to 0.859 kcal h 1 kcal/h ...........W

Question

Kingston College ocn Hint: I watt is equal to 0.859 kcal h 1 kcal/h ...........W Therefore, calculate your daily power Power original Harris Benedict equation. What was the n 1984 Allan M. Roza Harry modified the and reason for this change? no Revised Equation: kcal/day BMR. These formulas do not take into account the difference in metabolic activity between lean body mass and body fat. The Katch McArdle formula take this into account. Now use Katch McArdle formula to calculate you BMR. kcal/day BMR- 370 (21.6 x your body that isn't fat. The goal of Your lean body mass is the amount of weight you carry on lean body mass the any or fitness enthusiast is to drop weight while keeping your same, in other words, dropping your body fat percentage. Calculate your (according to your gender) lean body mass using James's method. kg) LBM Now, you calculate your BMI, using the following equation: BMI m Weight (kg) ......................kg/m Height (m CADAC

Explanation / Answer

Katch-Mcardle BMR Formula:

BMR = 370 + (21.6 x Lean Body Mass(kg) )

James's Method is different for different gender

Men: LBM = 1.1weight(kg) - 128(weight(kg)/height(cm))2
Women: LBM = 1.07weight(kg) - 148(weight(kg)/height(cm))2

I am unable to find your proper height so assuming height = 160cm and weight = 65kg

As No infromation is given about gender but you have used Harris–Benedict equation for women

SO I am assuming gender = Women

So: LBM = 1.07weight(kg) - 148(weight(kg)/height(cm))2

= 1.07 * 65kg - 148 (65/160)2

= 69.55 -24.425

LBM = 45.12 kg

BMR = 370 + (21.6* 45.12) = 1344.592 Kcal/day

BMI = 65/1.6*1.6 = 25.39 kg/m2

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