Can I get help with this Human Nutrition assignment below? I was thinking about
ID: 168638 • Letter: C
Question
Can I get help with this Human Nutrition assignment below? I was thinking about doing the below on Brent.
Developing Performance-Enhancing Eating Plans
Scene: You are an athletic trainer’s assistant who has been asked to help develop the best meal plans for athletes at an area college. You have three student athletes that you need to give nutrition advice to.
Athlete #1: Brent is a promising baseball player who is training to be a pitcher. Brent is 6 feet tall and weighs 150 pounds. He is 19 years old. He wants to add weight and strength for the baseball season. He does not cook and he does not have a car but he does eat at the campus cafeteria.
Athlete #2: Kelly is a cross-country runner who is also a vegan. She is 21 years old. She is 5 feet 6 inches tall and she weighs 125 pounds. She has been noticing that she is very tired after races. She wants to try to eat better to help her improve her endurance. She likes to cook when she can find the time.
Athlete #3: Frank is a weight lifter who needs to lose some body fat but wants to maintain his strength. He is 20 years old. He is 5 feet 8 inches tall and he weighs 225 pounds. He would like to have more energy during his weight lifting events. Frank has a kitchen and he loves to eat lots of pasta.
Assignment: You have been asked to develop a DAILY eating plan for ONE of these athletes that incorporates adequacy, balance, moderation, and variety. You may have to adjust the calorie counts based on the individual athlete’s needs. Use the information that you have learned in Chapters 9 and 10 of the textbook to help you.
Needs: Brent needs to gain lean body mass (muscle) and increase his calorie counts. You can determine what his basal metabolic rate and activity level are to determine his daily calorie needs. You need to increase his number of calories each day. Be careful about the types of foods that you select to help Brent gain weight. He should still eat nutrient-dense foods and increase his portion sizes.
Kelly does not eat any animal products, so consider how she can get enough protein, fat, essential vitamins, and iron in her diet. She will need to eat nuts, beans, and whole grains along with fruits and vegetables to get all of the nutrients that she needs. She needs to get plenty of water, iron, and carbohydrates in her diet. This could help with her fatigue.
Frank needs to lose body fat but maintain or gain muscle mass. Consider how he can reduce his total calories while maintaining his energy level. Again, you will need to determine what his basal metabolic rate and activity level are to determine his daily calorie needs. Frank should reduce his calories very modestly and increase his physical activity to maintain his muscle mass.
Your diet plan for your athlete should include:
Athlete’s name ______________________
Calories needed per day (calculate BMR) __________________________
Calories used per day (factor in the activity) _____________________________
Meal plan (typical 1 day). To determine this, go to https://supertracker.usda.gov/AddProfile and create a “fake” profile for your athlete. A meal plan will then be generatedbased on the Dietary Reference Intakes (DRI).
Fill in the table below:
Athlete’s name: ___________________________
Food Group
Food group amount
What food you selected in this category for the athlete
Grains
Vegetables
Fruit
Dairy
Protein
Oil
Food Group
Food group amount
What food you selected in this category for the athlete
Grains
Vegetables
Fruit
Dairy
Protein
Oil
Explanation / Answer
To increase the body weight (3000 calories), he sholud have 2 cups (470 ml) of milk, 1 cup 1 cup (165 grams) of rice with 190 calories, 43 grams of carbs and very little fat, one small handfull of almonds conatoning 7 grams of protein and 18 grams. Red meats,Potatoes andstarchy cooked food stuff, salmon and oily fish are excellent sources of protein and important healthy fats (350 calories and 4 grams of omega-3 fats), excellent for muscle building. Healthy cereals ike oatmeal and egg for high proteins
2. Kelly: Eating of carbohydrates for energy and protein for endurance. Red meats provides the fats ans adds saturated fat to your diet. Leaner meats, such chicken and fish are rich in protein, and without fat for the body. Carbohydrates such as sugars and white flour are beneficial for the body. Nuts provide energy helpful to get rid from fatigue.
3. Frank: reduces the content of sugars and starches becouse it stimulate secretion of insulin and serves as fat storage. Protein, fat and vegetables boost metablism (protein rich diet) by 60-80 calories per. Low-carb vegetable conatining fiber, vitamins and minerals keeps body fit and healthy. Eating low carbohydrates fats such as cooking in coconut oil.
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