CALCULATING YOUR ACTIVITY INDEXObjective: To determine your activity index on th

Question

CALCULATING YOUR ACTIVITY INDEXObjective: To determine your activity index on the basis of how hard, how long, and how often you exercise.Directions: Rate the intensity, duration, and frequency of your current exercise patterns according to the criteria listed in the table. Then calculate your activity index, using the formula at the end of the table (intensity duration frequency = activity index). Suppose you are a skilled tennis player. Your intensity score for competitive singles would be 4; if the match lasts for an hour or more each time, your duration score would be 5; if you play regularly twice a week, your frequency score would be 2. Multiply 4 5 2 to get your activity index of 40 (moderate active). If, however, your exercise is limited to playing table tennis twice a week, your index would be 20(2 5 2), or low active.Rating: Your intensity __________ your duration __________ your frequency __________ =your activity index __________.Assessing your activity index: Here's how you can translate your activity index into your estimated level of activity.If your activity index is: Your estimated level of activity is Less than 15 Sedentary15-24 Low active25-40 Moderate active41-60 ActiveOver 60 High activeIntensity: How Hard Do You Exercise?If your exercise results in: Your intensity score is: No change in pulse from resting level 0Little change in pulse from resting level - as in slow walking, bowling, yoga 1Slight increase in pulse and breathing - as in table tennis, active golf (no golf cart) 2Moderate increase in pulse and breathing - as in leisurely bicycling, easycontinuous swimming, rapid walking 3Intermittent heavy breathing and sweating - as in tennis singles, basketball, squash 4Sustained heavy breathing and sweating - as in jogging, cross-country skiing, ropeskipping 5Page 2Duration: How Long Do You Exercise?If each session continues for: Your duration score is: Less than 5 minutes 05 to 14 minutes 115 to 29 minutes 230 to 44 minutes 345 to 59 minutes 460 minutes or more 5Frequency: How Often Do You Exercise?If you exercise: Your frequency score is: Less than 1 time a week 01 time a week 12 times a week 23 times a week 34 times a week 45 or more times a week 5Intensity Duration Frequency = Activity Index

Explanation / Answer

i workout 4 days a week

duration is = 1.5 hours

i am a skilled basketball player so my intensity score is 5

=> the activity index is = intensity*duration * frequency

                                 = 5*5^4 = 100

since the activity index comes out to be 100 , so e are in the high active intensity zone.

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