EER Calculations Practice Case Study Bob is a 26-year-old man. He is 6\'0\" tall
ID: 190661 • Letter: E
Question
EER Calculations Practice Case Study Bob is a 26-year-old man. He is 6'0" tall and weighs roughly 225 pounds. His New Year's Resolution was to get in shape and really take a look at his diet and exercise plan. He works a desk job and rarely gets to the gym. He tries to walk for a few minutes at lunch but knows he really needs to step up his exercise. But, he does not know where to begin. He speaks with a nutritionist who tells him it all begins Prth numbers...First he needs to know how many calories per day he requires. This is his EER value. EER is the total number of calories his body requires per day 1. Here is the calculation for EER a. Age: b. Physical activity level? Circle one: Activity level Male Female Sedentary Low active Active Very active 1.00 1.11 1.26 1.48 1.00 1.12 1.27 1.45 * Determine Bob's activity level: Sedentary = no exercise at all, desk job, Low active exercise roughly 30 minutes per day, yard work, walking 1-3 miles per day Active exercise most days per week for 30-60 minutes, walking roughly 7 miles per day Very active exercise most days for 60+ minutes, walking roughly 17 miles per day c. weight in kilograms: weight in pounds/2.2 weight in kilograms 225 22-402 .2+ d. Height in meters: height in inches/39.4 = height in meters J39.4= Using your values for a-d, calculate Bob's EER: 662-(9.53x 26444_x(15.91 x ID2.3 539.6x1.9EER x (15.91x Ib22+539.6x 1Explanation / Answer
662-(9.53×26)+(1×(15.91×102.27+539.6×1.827))
=662-247.78+1×1627.115+982.072
=414.22+2609.18
Bob's EER=3023.4 calories/day
2.Bob's BMR=3023.4×.60 approximately= 1814
3.Bob's BMI=225÷72×72×703=30.51BMI
Bobby is under over weight category by BMI Chart.
4.Carbohydrates=a.3023×0.45=1360.50 calories (340 gm) b.3023×0.65=1964.95(491 gm)
Proteins= a.3023×0.10=302.3(75.5 gm) b.3023×0.35=1058.05(264.5 gm)
Fats=a.3023×0.20=604.6 (67.11 gm)b.3023×0.35=1058.05 calories(117.55gm)
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