Dieting is common in our society and everyone wants a piece of the action. So ma
ID: 191736 • Letter: D
Question
Dieting is common in our society and everyone wants a piece of the action. So many diets are available to choose from if someone wants to change their health; e.g., lose weight. Often times, diets are promoted with claims of great success. For the purposes of this assignment, you are to choose a particular diet and analyze it in terms of scientific evidence, or lack thereof. Then, you are to design a controlled experiment to test a hypothesis based on this diet. The experiment must include multiple individuals within a control and experimental group. You must specify how you will measure the outcome of the experiment identifying both the independent and dependent variables. You must describe the potential outcomes of the experiment in terms of supporting the hypothesis. Write a 2-3 page (500 – 750 words, 12 point font) paper including the following elements. Be sure to compose your work with your own words. Do not copy and paste from any source. Describe the basic nature of the diet including the reasoning for how it works. Analyze the diet for any scientific evidence to support its effectiveness. Design a controlled experiment to test the effectiveness of the diet. Use in-text citation and provide source references for at least 3 sources. The textbook can be one source
Explanation / Answer
What is diet: Diet is the sum of food consumed by a person or other organism. Acomplete nutrition require s ingestion and absorption of vitamin s, minerals, essential amino acids from protein and essential fatty acids from fat containing food, also food energy in the form of carbohydrates , protein and fat . Dietary habits play a important role in the quality of life, health and longevity.
Balance Diet: A balance Diet is one that gives our body the nutrient s it needed to function correct rly. To get the proper nutrition from your diet you should consume the majority of your daily colores in : Fresh fruits, Fresh vegetable s, whole grains, nuts and lean proteins.
Nutrition: Nutrition is intake of food considered in relation to the bodies dietary needs.
A Healthy Diet: Healthful eatings means onsuming nutrient dense foofoods in the right quantities from all the food groups. A good diet must include a balance of several food groups , as no single group can provide everything we need for good health.
Healthy eating: Having a balance Diet means choosing from all five groups in the right quantities .
1. Whole grains eg bread, pasta, and cereals.
2. Fruits and vegetables: Fruits are rich in vitamins , minerals and fiber.
3. Protein: Excellent source of protein Include meats fish and egg. Beans ,nuts and soya are also source of proteins for vegetarian.
4. Dairy: Dairy products are good sources of calcium , low fat milk, yogurt and cheese.
5. Fat and sugars.
Tips for healthy eating: 1. Eat fresh and avoid processed.
2. Limit added sugar.
3. Replace animal fat in the diet.
4. Sodium low and potassium up.
5. Added calcium and vitamins.
Diet for weight loss:
Healthy meal plan for weivweivht loss:
Day 1 .
Breakfast--- Oatmeal with fresh or frozen fruits.
Mid morning snack -(only if hungry): veggie salsa , Tortilla.
Lunch: 2 cup mixed greens with 1 cup of other veggie, chopped dressed with aged balsamic vinegar.
Salad- all kind of veggie and fruits
Mid afternoon snack( if hungry): 1 apple.
Dinner: Salad - a gigantic
Mustard coated salman.
Day 2: Breakfast- Egg white omlet .
Tea or coffee .
Mid morning- Big handful of craps.
Lunch- Salad, Turkey sandwich.
Mid afternoon snacks- pear.
Popcorn air popped or fat free microwave.
Dinner: Steamed fresh vegetable s, veggie gurgaon a whole wheat .
Day 3: Breakfast: Hot whole grains cereals with blue Barries.
Tea of coffee.
Mid morning Snack( if hungry) : A cup diced watermelon or other seasonal fresh fruit.
Lunch: Vegetarian chilli, Ear of corn.
Mid after snacks: cottage cheese and fruits.
Dinner: Spinach salad.
Chicken with charry tomatoes.
Brown rice.
Day 4: Breakfast- 1 cup fresh fruits
One cup nonfat plain or non fat , non sugar added yogurt. Tea or coffee.
Mid morning snack- one cup of veggie rich, been ri h low sodium soup.
Lunch- Tuna sandwich.
Carrot and pineapple salad.
Mid afternoon snacks- Sweet potato
Dinner- Salad with honey mustard freezing.
Curried quinoa and tofu.
Day 5: Breakfast- Oatmeal .
Tea or coffee.
Mid morning Snack- carrots and bummed.
Lunch: Tomato cream soup and scallions.
Mid afternoon snacks- 1 to 2 cups of fresh fruit.
Dinner- Easy Tangy salmon..Sona noodles with soi y cucumber. 2 to 2 cups sauteed spinach.
Importance or nutrition and balance Diet:
Nutrition is vital for our body and all of its systems to function properly by having good nutrition it will help you maintain a healthy weight reduce fat, provide energy, promote good sleep and make us feel better.
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