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· Replace . .u.i 1Normal 1No Spac" Heading 1 Heading 2 Title Subtitle Subtle Ern."!; Select Editing drav Paragraph Styles Meal Breakfast nd amountProtein (grams) I slice Bread, 100% whole wheat | 48.2 1 cup Carbonated water unsweetened (Club soda) 1 tablespoon Cheese spread, 9 g cream cheese l medium, whole Tomatoraw108g 1 tablespoon Garlic, raw i regular slice Bread, 100% whole wheat 1 cup carbonated water, 0 g 0.6 g Lunch 48.2 g o g Biology 2020 2/9/2018 Biology 2020 20 points (each part is worth 5 points) 1 cup beef stew in tomato-based sauce with potatoes and carrots I cup Peas, green, frozen, cooked (with salt and vegetable oil) l medium apple 1 cup Carbonated water unsweetened (Club soda) l cup Carbonated water, unsweetened (Club soda) 34 g 25 g 0.36 8 Dinner 0 g Snacks 0 g 1 cup Milk, wholeExplanation / Answer
1. My body weight is 71 kg.
DRI recommendation for adults: 0.8 grams of protien/kg of body weight= 71 x 0.8= 56.8g.
This is my recommended amount of protien per day.
My protien intake:
Breakfast:
1 slice bread and cheese spread: (48.2+9)g= 57.2g
Dinner:
vegetable = 25g
Total protien intake: 57.2g+25g
= 82.2g which is 44.7% of recommended amount.(82.2-56.8=25.4, % of total intake = 25.4/56.8 x 100= 44.7%)
Suggestion to maintain daily protien requirement:
Breakfast:
Tomato garlic soup : 1.68g
Lunch:
1 slice bread: 48.2
Something prepared with tomato: 1.68g
Dinner :
1 Medium apple: 0.36g
Snacks :
Milk = 8g
Total: 1.68g+ 48.2g+ 1.68g +.36g + 8g = 59.92g
2. Excess dietary protein can lead to elevated blood sugar, weight gain, kidney stress to get rid of all the extra nitrogen, leaching of bone minerals, and stimulating cancer cells. Increased blood sugar levels can also feed pathogenic bacteria and yeast. High-protein diet causes ketosis, where it starts burning fat for fuel instead of the usual carbohydrates. When the body burns fat, it also produces chemicals called ketones that can leave your mouth smelling.
3.The plant protein sources, which do not always contain all the essential amino acids in required proportions, making them incomplete proteins such as beans, rice, nuts, wheat. All animal sources of protein provides all the essential amino acids that our body needs such as:fish, beef, pork, dairy, eggs, turkey, chicken. But some plant protein sources that contain all the essential amino acids.such as chia seeds do contain all the essential amino acids, one tablespoon of chia only contains three grams of protein, soy, quinoa, hemp, amaranth etc.
The foods that alone are incomplete proteins, but when combined their amino acid composition is complimentary and you will get all your essential amino acids from a meal with that combination. Someone can eat protiens from plant sources and get all the essential amino acids when it is combined with protien sources that contain all the essential amino acids.
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