Paragraph Styles Question 9.1 Did your subjects attain VO2max? Justify your answ

Question

Paragraph Styles Question 9.1 Did your subjects attain VO2max? Justify your answer Determine relative and absolute VO2max values for your subject. Which is a better index of cardiovascular fitness? Why? at VO2max is usually greater than 10. If an RER of 1.0 is 100% carbohydrate oxidation, how can RER exceed 1.0? Compare the collected date with the normative values in table 7.1. How does your subject rank according to the information given? How can a person increase his/ her VO2max? Be specific as possible.I

Explanation / Answer

VO2 Max is a measurement of how well your body uses oxygen when you’re working out at your hardest. It is widely accepted as the gold standard for grading cardiovascular fitness: the higher your VO2 Max, the more fit you are (source). This metric can also indicate performance potential for endurance-based activities including running, biking, and swimming (source).

Absolut VO2 max does not consider a person's weight but Relative VO2max does consider a person's weight. As a result relative VO2 max is used more often as it is more specific.

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