5. Muscular Concepts Help Save &Exit; Sub Complete the following statements to a

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5. Muscular Concepts Help Save &Exit; Sub Complete the following statements to assess your understanding of the different exercises used to recruit ether slow- or fast-bwvitch muscle tibers. Not all choices will be used myotbris Slow-twitch lbers have a slow and persistent contraction and tend to be involved 00452 Desphe having motor units with a lower concentation of twitch tbers are primanly useful in sustained activities such as long-distance slow- ong-distance running Fast-twitch fibers derive most of theer ATP fom anaerobc resources such as endurance lactc acid The rapidly available energy and strength in ast-witch neers provide explosive movement and are most useful in shot-sem activnies such as Sance tast-witch fbers depend primarily on less efficient anaerobic energy strength

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