Required information Vitamin D has been in the news a lot lately—it has been lin
ID: 210629 • Letter: R
Question
Required information
Vitamin D has been in the news a lot lately—it has been linked to prevention of several diseases, and the dietary reference intakes for vitamin D have recently changed. You know the “sunshine vitamin” is an important nutrient for bone health. Many people associate vitamin D with whole milk—and whole milk is a rich source of this nutrient—but is it better than other forms of milk? Compare the Nutrition Facts panels for fat free (skim), reduced fat (2%), and whole milk.
rev: 10_20_2017_QC_CS-106162
You know that vitamin D is fat soluble. Does this mean you need the fat in whole milk to absorb vitamin D? Researchers at Boston University compared the bioavailability of vitamin D from whole milk, skim milk, and fortified orange juice. Look through the research article (see LINK TO ARTICLE).
Results of this study showed that bioavailability of vitamin D was
Multiple Choice
similar for milks of differing fat contents.
greatest from skim milk.
greatest from whole milk.
Skim Milk Nutrition Facts 8 servings per container Serving Size 1 cup (240ml) Amount per serving 90 % Dally Value 0% 0% 0% 1% 5% 5% Calories Total Fat Og Saturated Fat Og Trans Fat Og Cholesterol 5mg Sodium 125mg Total Carbohydrate 13g Dletary Flber Og Total Sugars 13g 0% 17% 13% 23% 096 8% 10% 4% Includes Og Added Sugars Protein 8g Vitamln D 2.5mc Calclum 300mg ron omg Potasslum 382mg VItamln A 150 mcg VItamln C 2.4mg "The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a doily diet. 2.000 calories o day is used for generol nutrition adviceExplanation / Answer
Similar for milks of different fat contents because all has the same nutrition value without losing any calcium etc.
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