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re https://session.masteringhealthandnutrition.com/myctitemView?assignmentProblemID 6929801 Ch.1-Nutrition: Making It Work for You Begin reviewing the DRls by defining the applicable terminology. In this activity, match the correct term with the sentence that describes the DRI Match the DRI or percentage in the left column to the appropriate blanks in the sentences on the right. View Available Hint(s) Reset Help 1. The EAR is the amount of a given nutrient that will meet the needs of about half of the healthy people in a particular group. 2. The RDA is determined from the Estimated Average Requirement and meets the requirements of 97-98% of healthy individuals in a particular group. The ue for vitamin K is the intake level assumed to be adequate based on observations of what healthy people consume. 4. If an ndvidual exceeds the UL value for a partioular nutrient, here's a chance for adverse health effects. 5. Physical activity level is an important consideration when caloulating the EER hinne ranges in dcated by the[AMDR] matyredice 6. their risk for chronic diseases 7 The AMDR for carbohydrates 45-65% 8. The AMDR for fat is 120-35%Explanation / Answer
1. Estimated Average Requirement (EAR)
Average amount of a nutrient known to meet the needs of 50 percent of individuals of same age and gender.
2. Recommended Dietary Allowance (RDA)
This is a general nutrient recommendation meets the needs of 98% of healthy individuals in an age and gender group.
3. Adequate Intake (AI)
Amount thought to be adequate based on observation of most healthy people. It is used when EAR and RDA can't be determined.
4. Tolerable Upper Intake Level (UL)
Intake above the UL can lead to adverse health effects. (ex. to much vitamins)
5. Estimated Energy Requirement (EER)
Amount of daily energy needed to maintain a healthy body weight and meet energy needs based on age, gender, height, weight, and physical activity level.
6. AMDR
Acceptable Macronutrient Distribution Range (AMDR)
7. AMDR for carbohydrate
Carbohydrates: 45 to 65 percent of daily kcals.
8. AMDR for fat
Fats: 20 to 35 percent of daily kcals.
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