40) Which of the following is a benefit of regular physical activity? 40)_ A) in

Question

40) Which of the following is a benefit of regular physical activity? 40)_ A) increased LDL cholesterol C) increased HDL cholesterol B) increased percent body fat D) increased systolie blood pressure 41 )How does regular exercise contribute to reducing the risk of type 2 diabetes? 41) A) enhances the action of insulirn B) decreases the cellular uptake of blood glucose C) increases triglyceride levels D) increases LDL cholesterol 42) Which of the following is considered moderate physical seivity? 42) A) typing on the computer C) strolling for five minutes B) gardening D; washing dishes 43) 43) Training more than six days per week A) produces double the fitness of training three days per week B) will maximize fitness in the shortest time. C) substantially increases the chances of injury. D) is necessary only for competitive athletes. 44) 44) What is meant by the overload principle? A) subjecting the body to inappropriately high stress B) improving fitness by placing extra physical demands on the body C) stretching a muscle group beyond the joint's healthy range of motion D) complete depletion of the body's glycogen 45) According to the Surgeon General's report, to maintain a general level of health, a person should 45) A) get 30 minutes of high-intensity exercise each day B) accumulate at least 30 minutes of activity most days. C) exercise at least 60 minutes each day D) achieve 20 to 30 minutes of continuous activity every day 46) The acronym FITT stands for 46) A) fatigue, intensity, temperature, and training B) fitness, increase, test, and time. C) frequency, intensity, time, and type of activity D) flexibility, increase, timetable, and training. 47) The FITT principle suggests that the optimal frequency of paysical activity to achieve 47) cardiorespiratory fitness is A) 2 to 5 days per week. C) 3 to 6 days a week. B) 2 to 3 days per week. D) 7 days a week. 48) The type of eating disorder characterized by episodes of binging and purging is A) binge-eating disorder C) bulimia nervosa. B) compulsive eating disorder D) anorexia nervosa.

Explanation / Answer

40. Increased HDL cholesterol.

41. Enhances the action of inculin.

42. Gardening.

43. Will maximize the fitness with in short time.

44. Improving fitness by placing extra physical demands on the body.

45. Achieve 20 to 30 minutes of continues activity every day.  

46. Frequency, intensity, time and type of activity.

47. 3 to 6 days a week.

48. Bulimia nervosa.

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