Your friend Owen asked you what his RDA values should be to follow a heart healt

Question

Your friend Owen asked you what his RDA values should be to follow a heart healthy diet. He usually consumes about 3000 kcal/day. Calculate Owen's RDA values for Total Fat, Saturated Fat, and Cholesterol in grams. (6) Total Fat Saturated Fat Cholesterol You stop for a "snack" at Taco Bell and get a Nachos Bell Grande that contains 759 calories with 39 grams of fat, 6 grams of saturated fat, 25mg of cholesterol, 13 grams of fiber, 19 grams of protein and 5 grams of sugar. Calculate the following Daily Values in the Nachos Bell Grande. (6) Total Fat Saturated Fat Cholesterol Fiber Protein Sugar

Explanation / Answer

Daily value of fat is 39/65 x 100 = 60%

Daily value of saturated fat is 6/20 x 100 = 30%

Daiy value of cholestrol is 25/300 x100 =8.33%

Daily value of Fiber is 13/25 x 100 = 52%

Daily value of protein = protein has no DV

Daily value of Sugar = sugar has no DV

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