Case Study -Obesity Laarni is a 19-year-old female oollege student of Filipino d
ID: 238388 • Letter: C
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Case Study -Obesity Laarni is a 19-year-old female oollege student of Filipino descent who is currently living in a college dorm. She is 5 2" tall, weighs 170 lbs, and has a waist circumference of 37 inches. Other than walking to her classes, Laarmi does not participate in any physical activity. She usually skips breakfast, eats lunch and dinner, and enjoys a snack each evening around midnight. On the weekends, she likes to eat out at fast-food restaurants. On a typical weekday, Laarni eats a gyro, French fries, fried chicken, mashed potatoes, carrots, cookies, candy, and crackers, and drinks 4 glasses of lemonade. Her diet is generally high in protein and fat, and low in fruits, vegetables, and fiber. Laarni would like to lose weight. She reports that she has been able to lose up to 10 Ibs. in the past by fasting,bt sually regains the weight 1. Calculate Laamis BMI and discuss the impact of this value upon her health. Show your calculations here for BMI and list at least 2 health impacts she may have based on her BMI: 2. What is the significance of Laami's waist circumference? How do Learmice diet and lack pica activity contribule to her m welght Lis 2 examples 4. What are the hazards of Laarni's use of fasting for the purpose of weight loss? What recommendations could you make to Laami for healthier food choices when eating out at restaurants? 5. How many bsalotie that she drink instead? are in 4 (four) eight-ounce glasses of lemonade? What would you recommend 6.Explanation / Answer
1. BMI = 31.1 (Obese)
Formula = Weight in KG / Height in meters X Height in meters
Formula = 170 lbs / (5'2 X 5'2)
AT HIGH RISK: Aim to lose 5% to 10% of your body weight over 6 to 12 months by increasing physical activity and reducing caloric intake. Go for regular health screening to keep co-morbid conditions in check.
Health Impacts due to this BMI: Cardiovascular risks of metabolic syndrome, including Type 2 Diabetes, Hypertension and Hyperlipidemia.
2. Waist Circumference: As per the BMI Calculation the individual will be obese and the waist circumference will be abnormal as it is 37 cms and the normal waist circumference of a adult female will be 31.5 Inches. The abnormal waist circumference will be the indication for obesity and also a indication for risk to heart diseases.
3. Diet and Lack of Physical Activity: The normal and healthy diet plays a major role in every indviduals daily need. The obese weight shows individuals inactivity and the diet practice because the high and un restricted calorie intake leads to obesity and as it says, "The Only Way to Lose Weight is to Eat Fewer Calories Than You Burn in a Day". so the normal physical activity is also most important.
4. Hazards of Fasting to lose the weight: 1. Fasting for weight loss increases stress 2. Fasting damages Muscles 3. fasting leads to incresed Hunger 4. Fasting causes other health problems
5. Diet recommendations: Reduce the Calorie intake. Cut sugar & processed sugar from diet. Eat more fruits, Vegetables, whole grains and low or no fat dairy products every day. Eat 5 smaller meals instead of eating 3 larger ones.
6. one eight ounce glass of lemonade contains 99 Calories X 4 = 396 Calories in total it means lot of calories. Instead she can drink fluids which lowers the body weight like Green tea or honey mixed warm water etc...
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