Nutrient Chart worksheet 1 Fill in by taing the information from your \"Nutrient
ID: 239532 • Letter: N
Question
Nutrient Chart worksheet 1 Fill in by taing the information from your "Nutrients Report" worksheets. Nutrient Chart 2 Target | Average | % Target | Strength 5 weakness Eaten(average eaten/ target)x 100 leave Total Kcal busslagal k)0%-re |1ZgIlug leave blank leave Total Fat (% kcall Saturated fat (96 kcal) !blan leave blank Polyunsaturated fat* Linoleic(96 kcal) Linolenic (% kcal) |1fblyM leave Protein (grams Dietary Flber (grams) 359 19 150.y0 Sodium (mg)* Vitamin A (ug) 2a 345 34 Vitamin C mg) -len-1.914-11)41a Potassium (mg) Calcium (mg) Iron (mg Folate (ug "Look at % kcal for the two main types of polyunsaturated fat. "If you are African American, hypertensive, diabetic, or have chronic kidney dicnse reduce your sodium to 1500 mg a day. In addition, people who are age 51Explanation / Answer
The calculations and marking are approximately correct.
In calculation to nutrient-based rules, it is valuable to deliver caterers with applied information on how to select foods which will donate to healthy meal establishment. The Equilibrium of Good Health delivers leadership on the amount of food and drinks from the dissimilar food collections that should make up daily consumption designs to ensure a variety of nutrients are expended. Food-based methods, which reflect the nutritious strategies, contribution caterers in attaining them.
The Equilibrium of Good Fitness is based on five food collections:
-fruit and vegetables
-bread, supplementary cereals and potatoes
-meat, fish besides meat substitutes
-milk and dairy foods, and
-foods comprising fat and foods and drinks enclosing sugar.
Selecting a diversity of foods from the original four collections every day will deliver the body with the wide variety of nutrients which it requests. Diets in the fifth group – foods comprising fat and nourishments and drinks comprising sugar – are not indispensable to a fit régime but add change, choice and delectableness to mealtimes. This group of nourishments should form the minimum part of the diet.
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