Chopped Chicken Livers The following recipe uses chicken livers, because they ar

Question

Chopped Chicken Livers The following recipe uses chicken livers, because they are more mild-tasting than beef or other commonly eaten types of liver. This recipe makes approximately 8 servings. Each serving supplies about 150 kcal, 10 g protein, 10 g fat, and 5 g carbohydrate. Each serving of the chopped liver also provides about 1440 RAE vitamin A, 11 mg vitamin C, 212 mcg folate (a B vitamin), 367 mg sodium, and 4.4 mg iron. INGREDIENTS 1 lb raw chicken livers 3 Tbsp vegetable ol 1/2 cup sweet onion, peeled and coarsely chopped 2 Tbsp lite mayonnaise-type spread 2 hard-cooked eggs, peeled ½ tsp salt 4 tsp ground black pepper 3 to 5 drops commercially-prepared hot pepper sauce (optional) PREPARATION STEPS: 1. Rinse chicken livers in cool water and drain on paper towels. Cut each liver into thirds 2. Place oil in a large frying pan and heat at a medium-high temperature for about 45 seconds. Add chopped onion and gently cook in oil (saute) until translucent. 3. Add liver to the onion mixture. Reduce the heat to medium-low temperature and cook slowly for 7 to 10 minutes stirring until no pinkness remains within the liver. 4. Drain excess oil from cooked liver and onions, and transfer mixture to the top of a large cutting board 5. Add peeled eggs. Using a knife, chop the mixture until its texture is coarse. Add salad dressing and seasonings. Mix with a spoon until ingredients are well blended. If you have a food processor or blender, just add the ingredients into the bowl of the machine and blend. 6. Place in a bowl, cover, and refrigerate for several hours. Serve as a spread on whole-grain crackers. value: 2.00 points Each serving of the chopped liver provides about 1440 RAE vitamin A.The Daily Value (DV) for vitamin A is 1500 RAE Calculate the %DV for vitamin A that one serving of the liver provides. o 26% ? 56% 76% ? 96%

Explanation / Answer

The percentage daily value of vitamin A provided by one serving is; 1440h0

=96%

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