3 samples of food plan based on the rules of three the picture is the assigned e

Question

3 samples of food plan based on the rules of three

the picture is the assigned eating disorder for the above question
I need help. we were asked to prepare a 3 samples food plan based on the rules of threes.

giving the time, serving size, and food to be eaten. You must follow the basic food plan template (pg 108-109) and follow the lifestyle and food preferences below. This due by 11:59 pm on Sunday. 1) Annie is a recovering bulimic. 2) She is a "morning person. She wakes every day at 5 am and leaves for work around 7:30am. She does not get a lunch break until 1 pm; however, she is allowed to snack at her desk. She leave work at 4 pm. She goes to bed around 9 pm each night. 3) Annie dislikes orange vegetables (carrots. squash, sweet potato) and red meat She has a tendency to binge on chips so you want to avoid the chips at this stage in her recovery. She does not like milk, but she likes yogurt and cheese. She likes to grab a cup of coffee for her commute to work.

Explanation / Answer

Annie needs to plan her meals very carefully throughout the day. She should eat at least three pre-planned meals and three snacks a day , so that the gap between each meal is roughly three hours.

By eating regularly and spacing meals and snacks in a structured way , her metabolism will be boosted and energy levels will be high.   

Her diet plan should be something like this--

  TIME SERVING SIZE FOOD TO BE EATEN

  7:00 am [ breakfast] 250 gram bran cereal , yoghurt, one fruit [ apple or banana]

10:30 am [snack] 100- 200 gram fresh fruits like berries or sliced melon

1:00 pm [lunch] 250 -- 300 gram chicken or turkey breast, boiled vegetables[ like broccoli, green beans] , mayonnaise and a slice or two of whole wheat bread

4: 00pm [snack] 100- 150 gram whole grain crackers and celery sticks

6: 30 pm [ dinner] 200 -- 300 gram grilled fish, whole wheat pasta tossed with one spoon of butter, leafy salad or steamed vegetables

8:30 pm [ snack] 100 -- 150 gram a fruit mixed with cottage cheese or yoghurt.

Following this diet plan with mild alterations [ not in quantity] but she can replace the source like for a change , she can have eggs and chicken as protein source and change her grain and fruits to bring variety to her diet .

She can also have her choice of vegetables . For dinner , she can replace pasta with boiled brown rice for a change. She should strictly avoid skipping any meal or snack during the day.

This will definitely help her to recover fast and lead a normal halthy life.

Related Questions

Navigate

• Browse (All)
• Browse 3
• Subjects

---

---

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.