phic: Can I Get Rid of Fat and Cellulite in One Area of My Bou B-Fat Distributio

Question

phic: Can I Get Rid of Fat and Cellulite in One Area of My Bou B-Fat Distribution Pattems and Changing Body Composition il now consider fat distribution patterns and how to effectively change body composition. the vocabulary terms used to describe fat patterns and body composition in the left column to complete each sentence. Note that not all vocabulary d. ew Available Hint(s) Reset Help visceral fat physical activity eating habits android lighter weight, higher 1. It's important to recognize the two most common body fat distribution patterns and to understand how they affect health risk. The is more common in premenopausal women, while fat distribution pattern is also called "pear-shaped" and is "apple-shaped" and is linked with greater risk of chronic disease. The increased risk of chronic disease in "apple-shaped" individuals is found in the abdomen. The best way to get that "toned related to the higher amount of ook is by lowering and by increasing A common misconception repetitions essential fat gynoid heavier weight, fewer regarding weight training is tfat will help achieve that "toned" look without making is best for improving strength and musculature. Also muscles bulky. In reality choosing to change for chronic disease to a healthier ones can improve body composition and reduce risk repetitions cellulite percent body fat

Explanation / Answer

It is important to recognize the two most common body fat distribution pattern and to understand how they affect health risk. The Gynoid Fat distribution pattern is also called pear shape and is more common in premenopausal women. While Android is apple shaped and is linked with greater risk of chronic disease. The increased risk of chronic disease in apple shape individual is related to the higher amount of Visceral fat found in the abdomen. The best way to get that toned look is by lowering Cellulite and by increasing Essential fat a common misconception regarding weight training is that Physical activity will help achieve that toned look without making muscle bulky. In reality Heavier weight, Fewer repetition is best for improving strength and musculature. Also choosing to change Eating habit To a healthier ones can improve body composition and reduce risk for chronic disease.

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