Ergogenic Aids Ergogenic aids can be classified as useful in some circumstances,
ID: 271365 • Letter: E
Question
Ergogenic Aids Ergogenic aids can be classified as useful in some circumstances, possibly useful but still under study, or dangerous and illegal. Complete each sentence with the related to the ergogenic aid's use in athletic performance. branched-chain amino acids The use of undertake repeated bursts of activity, such as in sprinting or weightlifting may improve performance for those who caffeine Consuming small amounts of alertness. can increase mental Consuming intense physical activity. may enhance muscle recovery after beta-hydroxy-beta methylbutyric acid (HMB) An ergogenic aid that increases muscle mass but may also cause uncontrolled growth of the heart or other organs and is banned by the International Olympic Committee is human growth hormone. anabolic steroids creatineExplanation / Answer
1. The use of CREATINE may improve the performance of athletes who undertake rapid bursts of activity.
2. Consuming small amounts of CAFFEINE can increase mental alertness.
3. Consuming BETA-HYDROXY BETAMETHYL BUTYRIC ACID may enhance muscle recovery after intense physical activity
4. GROWTH HORMONE is an ergogenic aid banned by the IOC.
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