please follow and complete each of the following four (4) steps. 1. 1. Locate yo

Question

please

follow and complete each of the following four (4) steps.

1.       1. Locate your favorite recipe and post all of the ingredients and the amount of each (the recipe can be from anything from fettuccine alfredo to chocolate chip cookies).

2.       2. Go to your local supermarket and find lower fat/lower calorie/lower sodium/ lower sugar substitutes or modifications for as many ingredients as you can. Be creative with your substitutions—go on-line and see what others use as substitutions/modifications or review some cookbooks. When you find a substitute, check the food label to help determine how many calories from fat or how much sodium, for example, you are saving with this new version.

3.       3. Prepare and sample the new version!

4.       4. Post your responses to the following questions on the discussion board.

a.       A. What recipe did you modify (include ingredients and amounts)?

b.      B. What ingredients did you modify and what was the substitute?

c.       C. How many calories, calories or grams of fat, milligrams of salt, or sugar did you save (calculate this)?

d.     D. Did the substitutions/modifications cost more, less, or about the same?

e.      E. Would you use this recipe again?

    Provide reference(s) for your information.

Explanation / Answer

Answer : preparation of Pan cake

Ingredients :

1) flour - 11/2 cup

2) sugar - 1cup

3) baking powder - 4 tea spoon

4) pinch of salt

5) milk 2cups

6) butter - 3spoons

Substitution of ingredients : sugar by sugar free sweener

Milk by low fat milk

flour by pure wheat flour

This substtuon will definitely cost more than the exsisting one. But looking at the calories decrease it is worth doing.

Pancakes are favorite breakfast food item. Generally 100gms of pancake gives 230 calories. If we made the required substitution stated here then the calories will be reduced by 70. So 100 gms pancake will have 150calories. Which is excellent for daily basis.

Yes we would live to use the recipe again and again.

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