Case Study: Muscle Strength & Endurance You are a certified personal trainer wit

Question

Case Study: Muscle Strength & Endurance You are a certified personal trainer with a degree in Exercise Science. Jill," a 22 year-old college student has come to you for advice. Jill knows about you because you helped her 24 year-old brother, "Jack, get started with his program (Jack no longer uses your services on a regular basis but he consults with you from time to time). ill is well toned, 5'4' tall and weighs 125 pounds. She jogs three days a week and participates in weekly Zumba and yoga classes. She has heard that women need to participate in weight-training, but she is also concerned that it will make her look like Jack, who is now quite muscular. After the meeting, you show Jill around the facility and you tell her that she will need to take a few assessments before you can help her develop a program. You show Jill how to appropriately warm-up, and then you assist her with the tests. Here are her results: Bench press-1RM- 80 lbs. Lat pulldowns- 1RM-70 lbs Biceps 1RM-40 Ibs. Triceps 1RM-20 lbs. Leg Press -1RM-150 lbs. Leg extension- 1RM-90 lbs. Leg curl 1RM-60 lbs. Push-ups-15 in one minute Curl-ups-60 in one minute ill decides that it does not matter to her whether she uses free weights or machines. Answer the questions in the Muscle Strength& Endurance Case Study/Quiz and help Jill develop her muscle training program.

Explanation / Answer

Question 6

The correct order of muscle workout is

Latissimus dorsi, pectoralis major, deltoid, Bicep, triceps, rectus, abdominus, Erector spinae, Gluteas maximus, Quadriceps femoralis, hamstring, Tibialis anterior, Gastrocnemius soleus.

question. 7

Bech /dumbbell =40 pounds, lat pulldowns =35 pounds, bicep curl =12 pounds

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