Sally is a 17-year-old student. She is at college all day long where she spends

Question

Sally is a 17-year-old student. She is at college all day long where she spends most of her time sitting. She goes straight from college to do overnight shifts 4 nights a week. She usually skips breakfast and eats fast food at lunchtime. In the evening she usually snacks on crisps and chocolate and drinks 2 -3 cans of Red Bull to keep her awake. The only exercise she gets is the occasional student party where she dances all night. At these functions, she usually drinks heavily and suffers from bad hangovers the morning after. She has noticed that she is always feeling tired and finds it difficult to concentrate at college. She feels anxious sometimes and regularly suffers from aches and pains. She has also noticed that she has started to put on weight.

Using these three systems, explain how Sally can improve her overall mental and physical health.

The digestive system

cardiovascular system

The respiratory system

Explanation / Answer

Answer) When it comes to diet:(digestive system)

-avoid consumption of excess sugar and carbohydrate.

-eat regularly throughout the day and avoid eating at late nights..

For cardiovascular system:

she will be more benifited by consuming healthy food and and daily exercise. And daily walk in fresh air and hanging out with friends.

For reapiratory system:

healthy eating and thinking are the best cure for the diaease.

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