Needing help on the questions! This is for my nutrition class and it\'s due at 1

Question

Needing help on the questions! This is for my nutrition class and it's due at 10pm?? help please! Thank you! There are 4 screen shotted pictures. The first two pictures are the questions that I need help answering.

C Secure ! https://learninghub.andrews.edu/mod/assign/view.php?id=671919 Look at Eating Plans A, E, F, and G . (a) Which of these four eating plans contains the highest levels of fiber? (1 point) (b) What are the sources of fiber in this eating plan? (2 points) (c) What conditions can be prevented by adequate fiber intake? (2 points) . (a) Which of these eating plans contributes the most calcium? (1 point) (b) What are the sources of calcium in the selected eating plan? (2 points) (c) What health conditions can adequate calcium levels possibly prevent? (2 points) 5. How could Eating Plans A and F be modified to reduce their cancer-causing potential? (2 points) Intake Analysis: Food Safety (11 points) Look at Eating Plans H. J. and K 1.(a) Which of these three eating plans has the greatest potential for causing food-borne illnesses? (1 poin) (b) Why is this so? (1 point) 2. What precaution should be taken with Eating Plan J to reduce the risk of food-borne illnesses? (1 point)

Explanation / Answer

3, a, eating plan K
    b, meat loaf,potatoes,peas,apple pie
    c, Disease of the colon and gastrointestinal disorders,heart disease,obesity,diabetes..
4, a,eating plan F
   b, egg,milk,bacon,beef,cheese,pork rings..
   c,bone fragility,high blood pressure and colon cancer..
5, some foods lessen the risk and lower the cancer..we have to reduce high fat diet,include seafood which is rich in omega 3 fatty acids,eat plant-based,but high in mono unsaturated oils.
1, a, Eating plan J
   b, this plan contain french fries and root beer and pounder with cheese,fried potato products like french fries,potato chips cause food-borne illness..Eating raw milk products can cause this illness..
2, We have to avoid fried and raw food items..
3, a ,heavy metal contamination: grilled salmon
    b, pesticide contamination: sweet green peppers,tomatoes
    c, Bacterial contamination: Grains yogurt,wheat angel hair pasta..
4, Always avoid heavy metals for grilling and backing the food items and wash the food before consumption and cook..always preserve the food in correct temperature to avoid bacterial growth..

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