Lana is a fourteen-year-old middle school student who spends her free time playi
ID: 3449165 • Letter: L
Question
Lana is a fourteen-year-old middle school student who spends her free time playing the piano, watching TV, hanging out with friends, and using the computer. Her BMI is 30 and her mother reports that she has been overweight for most of her life. Lana does not like waking up in the morning, so she is usually running out the door to catch the bus and skips breakfast. For lunch, she grabs something from the school cafeteria such as nachos, chicken nuggets, or a walking taco. After school she snacks on potato chips or popcorn with butter. Dinners are eaten at home, but due to the fact that Lana's single mother is pressed for time, they often consist of convenient frozen foods or take-out from a local fast-food restaurant. She often has ice cream as a snack in the evening. Lana is not happy with her weight and has tried dieting. Lately, she has been looking on the Internet for information about having surgery to lose weight. What recommendations would you make to Lana about: a. skipping breakfast? 1. b. healthier food choices for lunch? healthy snacking options? c. 2. What are the risks to Lana's health if she maintains a BMI of 30 or higher? Id you give to Lana's mother about healthier dinner? 4. Would you recommend that Lana have surgery to treat her obesity at this time?Explanation / Answer
1. Lana should not be skipping her meals since this tends to lower the betabolism of the body and sends it into a 'fat storing' mode. The body then tends to store whatever food it is given in the form of fat deposits so as to derive energy from it later. b) She should be choosing healthier meals for lunch which contains a balanced nutrition instead of eating processed food or food that will tend to make her feel more lethargic through the rest of her day. For snacks she can resort to healthier options as well including sprouts, fruits, natural foods and fresh vegetables.
2. Obesity can make her prone to cardiac problems and weight management issues lead to other forms of illnesses like blood pressure and diabates as well. All these lifestyle disorders are likely to occur as a result of high BMI and lack of healthy practices in one's routine.
3. For dinner she could eat salads and soups that contain adequate nutrition. Having a diet which is lower in carb content and higher in fibre, protein, etc. is likely to benefit her in the longer run.
4. Lana should not engage in surgeries and should rather focus on changing her lifestyle as a permanent change in her routine. She should begin opting for healthier meal options & also work out in order to become leaner. She could engage in yoga, cardio and strength training to work on her stamina and boost her metabolism.
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