Sleep How Much Do You Really Need? Your friend shares with you that anytime she

Question

Sleep How Much Do You Really Need? Your friend shares with you that anytime she gets less than 8 hours of sleep that she feels lousy the next day. . Does a person really need 8 hours of sleep? What evidence would you provide to either support that every person needs 8 hours of sleep or that they do not? . How do you think your life could be improved by changing your own sleep habits (when and/or how long)? Make sure to share both the possible positive and/or negative effects that could come from this change.

Explanation / Answer

Answer:

According to many types of research, it is now a well-established fact that eight oversleep is not necessary for everyone due to their different body type, genetics and age.It may vary from person to person.Hence, one should sleep according to his sleeping pattern.However, eight-hour sleep may be good for health but it may not apply to everyone.

The sudden change in sleeping pattern may cause fatigue, sleepiness, headache, anxiety, and many disorder associated with sleep.

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