53. What is said to be the best way to maintain a practice of meditation in your

Question

53. What is said to be the best way to maintain a practice of meditation in your life? A. Eat healthier. B. Sleep more. C. Work fewer hours. D. Dedicate time to it. 54. What time of the day is suggested to be best for meditation? A. After work B. After dinner C. In the morning D B and C 55. Which of the following may promote a deeper sense of awareness? A. White noise B. Favorite iPad apps C. Watching television D. The smell of bacon 56. This area of the brain is associated with decision-making. A. Occipital lobe B. Left hemisphere C. Pre-frontal cortex D. Right hemisphere E. All of the above 57. People who are diagnosed with ADD claim to not be able to: A. sleep well. B. think properly using the right hemisphere of the brain. C. meditate. D. be time conscious.

Explanation / Answer

53 - (d) - It's best to always meditate at the same time everyday. This creates balance, and will help you to incorporate meditation as part of your life.

54 - (c) - Meditating in the morning lays a good foundation for your outlook and mood for the whole day.

55 - (a) - White noise helps you relax and fall asleep fast. It therefore, creates a deeper sense of awareness.

56 - (c) - It is the cerebral cortex which covers the front part of the frontal lobe. This brain region has implications in personality expression, decision making, and moderating social behavior.

57 - (b) - ADD involves attention deficit and that's why people cannot concentrate and think properly.

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