A. The article: \"13 Reasons Why A Dog Will Make Your Life So Much Better\" expl

Question

A. The article: "13 Reasons Why A Dog Will Make Your Life So Much Better" explains how numerous studies have shown that owning a dog benefits a person's physical and mental well-being. Using appropriate college-level writing, engage in a class discussion by responding to the following questions:

1. Share what you learned from the article.

2. What is your reaction to it?

3. Could this help you reduce stress in your life?

Link: https://www.huffingtonpost.com/2014/02/03/dog-health-benefits_n_4683351.html

B. The article: "The Stress Management and Health Benefits of Laughter" shares the health benefits of laughter as a stress management technique. Using appropriate college-level writing, engage in a class discussion by responding to the following questions:

1. Share what you learned from the article.

2. What is your reaction to it?

3. Could this help you reduce stress in your life?

Link: https://www.verywellmind.com/the-stress-management-and-health-benefits-of-laughter-3145084

C. Share with your classmates a positive stress management technique that you use in your life that helps you manage stress. Explain how you use it in your lifestyle.

Explanation / Answer

A.Dog owners are less likely to suffer from depression than those without pets.People with dogs have lower blood pressure in stressful situations than those without pets. When people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.Playing with a dog or cat can elevate levels of serotonin and dopamine, which calm and relax.Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.Heart attack patients with dogs survive longer than those without.Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.One of the reasons for these therapeutic effects is that dogs fulfill the basic human need to touch. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.

As you age, you’ll lose things that previously occupied your time and gave your life purpose.Choosing to adopt a dog from a shelter, especially an older dog, can add to the sense of fulfillment, knowing that you’ve provided a home to a pet that may otherwise have been euthanized.Dogs are a great way for older adults to spark up conversations and meet new people.Dogs do help in destressing people;they encourage playfulness, laughter, and exercise, which can help boost your immune system and increase your energy.

B.Laughter is definitely the best medicine.Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.Facing all the tensions in life makes people depressed and dull and joining laughter clubs,reading joke books,watching comedy shows helps people to overcome their struggles and be healthy physically and mentally. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.It helps to relax and become more positive in life. It is one of the best techniques to reduce stress and increase focus and optimism in life.

C. My stress management technique is yoga and dancing. It really helps me to cut off from all my worries and stresses and just relax my mind and body.Dancing is something I love,it makes me happy,and therefore,it works for me de-stress myself.Its always important to take some time off,and indulge in activities that one loves,they can act as great stress managment techniques.

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