With the major physical, cognitive and emotional changes that take place during

Question

With the major physical, cognitive and emotional changes that take place during adolescence. Now you’ll take what you’ve learned about the impact of sleep on development and reflect on how sleep (or lack of it) affects the adolescent.

For this assignment, answer each of the following prompts in one complete paragraph.

-Briefly explain a few of the significant developments that occur during adolescence and the impact they can have on future development.

-Explain the importance of sleep regarding the physical and cognitive changes that occur during adolescence.

-Reflect on your own adolescence. How much sleep were you getting at the time? How might your sleep patterns have impacted your development in the areas you mentioned above?

-On average, how many hours of sleep do you get now? Do you think that sleep is as important now as it was when you were an adolescent? Explain.

Explanation / Answer

Sleep is a process through which our body rejuvenates accordingly. Generally 6 to 8 hours of sleep is required by everybody to maintain the regime of the health. Adolescence is the stage in which peoples use or frive rash in the way is little bit tough for any one to continue. Sleep is important in everybody because without sleep our body and mind takes place accordingly.

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