4 5t in on or parscipate in a cardio-based aerobics class Was the class as you e

Question

4 5t in on or parscipate in a cardio-based aerobics class Was the class as you expected & to be? What did you learn? How would you rate the instructor? Why? Do the same for a group resistance tainieg class such as strength training BodyPumpå.4 an abslcore dass, or any other dass specifically designed to improve strength Desaribe how what you have learned and observed applies to A minimum of 15 muscles is required one can burn tat Explain this balef evaluate i, and describe why it may or may not be appropriato e you creato this lst deline and descibe how his information applies to your future training endeavors. (Note: the 250-word minimum and how it is the only way as been wrten in popular magazines about aerobic training 5 Citicaly analyze the concept of stretching Is stretching for improved Bexibility? so, to what extent is flexibility necessary in a goneral fitness program? In a sports-specific setting? Are there other Try each of the stretching methods discussed in the text for at least two body parts and briefly explain the differences between them Describe how there other ways to bum far so,hat are some of them? How does your knowledge in this area apply to your future training endeavors? your fature baining endeavors and adertsers are pushing these myths? What would you List the method and the results. Are all the results the same? If not, what do you pushing these what you have leamed and observed abour stretching applies to your future training endelävors in the future? How will this help you in ou asroacd signdicant tat loss without dhuanp abut the ance/adhrertisement to coneci the misintormation (e, what should it say?1) How 5 Find at keat e nto maacine aticles /advertisements that depict an execise or health myth (an example of a health "myth would be an ad that lists a pill or supplement that induces or consuming a healthy diet) List the source and describe the myth. Why do you think that the media thik is nporsble kr fe·nion, which resut or results do you feel are most accurate? How you wl incorporate body fat measurements into your future raining endeavors Perform body composition assessments on at least three individuals. Record all measurements important factors in ensuring that you ane assessing body 9 Vast a physician who specialzes in the treatment of obesty Discuss the steps the physician follows to determine the best treatment What kind of nutritional advice does the physician give? are the most and use them to cakculate body fat in pounds, total lean body mass, and the percentage of each to tly? How will you use body composition assessment in your future training endeavors? accurabely and When ? When does the eel tree to do your own extensive research on the topic of obesity and provide detailed analysis of the potential common causes (physiological, psychological, etc.), treatments, 00@wl e o 1:59 PM

Explanation / Answer

3) Aerobic exercises are best suited for reducing fat especially in the abdominal area. But this is not the only method available to burn fats in the body. Some of the other methods that can be used for burning fats include,

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