.oo cricket LTE 7:53 PM a learning.semo.edu 1 100% WELLNESS BEHAVIOR CHANGE DOCU
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Question
.oo cricket LTE 7:53 PM a learning.semo.edu 1 100% WELLNESS BEHAVIOR CHANGE DOCUMENT Name What aspect of your health do you wish to change? (Specific description of a health related behavior must be given.) What are your short, medium and long term goals? (Measurable & Realistic) What is your current baseline for this behavior? (Where are you right now?) Benefits you anticipate as a result of this change? If you have tried to change this behavior before why were you not successful? Why will it be different this time? What will happen if you don't change this behavior? What are some antecedents of your current behavior patterns? (Triggers) Identify at least three factors that will assist you in reaching your goals. (Reinforcing, Enabling, and Predisposing Factors) 2.
Explanation / Answer
1) The aspect of health that I intend to change is to change my dietary habits to decrease body weight.
2) The short, medium and long term goals are to avoid junk foods, to reduce intake of refined sugars and to consume lot of green leafy vegetables, fruits and fibers respectively.
3) My current body weight is 90 kg. This will serve as the baseline for achieving my goals.
4) The various benifits of achieving weight reduction includes the following,
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