Line them up: Superior/Inferior Venae Cavae-Right Atrium-Tricuspid Valve-Right V

Question

Line them up: Superior/Inferior Venae Cavae-Right Atrium-Tricuspid Valve-Right Ventricle-Pulmonic Valve- Pulmonary Artery-Pulmonary trunk-Lungs (Pulmonary Circuit)-Pulmonary Veins-Left Atrium Mitral Valve Left Ventricle-Aortic Valve-Body (Systemic Circuit)-Superior/Inferior Venae Cavae Any movement that results in a substantial increase in energy expenditure a. exercise b. physical activity Define light, moderate, vigorous activity in METs Explain the dose - response relationship with physical activity and health Name 3 health-related components of fitness. Name 3 skill-skill related components of fitness. Name 3 ways to determine exercise intensity. Name 3 ways to define (describe) exercise intensity.

Explanation / Answer

Line Them Up

The path of the given terms can be initiated with the blood being collected from the organs and then the transportation. So if it's followed in that way the path can be described as

1. Superior Venea Cava/ Inferior Vena Cevae

2. Right Atrium

3. Tricuspid Valve

4. Right Ventricle

5. Pulmonary Valve

6. Pulmonary Trunk

7. Pulmonary Artery

8. Lungs

9. Pulmonary Vein

10. Left Atrium

11. Mitral Valve

12. Left Ventricle

13. Aortic Valve

14. Body

a) Vertical Leg Crunch Abdominal Exercise results in a substantial increase in energy expenditure

Initially in this exercise, you've to lie of the ground and make your legs perpendicular to the rest of the body and slowly make efforts to lift your upper part of the body above the ground. This can burn a lot of your calories and can tone your abdomen shape as well.

b) Energy expenditure during sexual activity in adults is a lot high can be considered as on such a physical activity where there's a substantial increase in energy expenditure.

Metabolic Equivalent of Task (MET)- ratio of metabolic rate during a specific physical activity to a reference metabolic rate

Light Intensity MET- When the value of the MET is less than or equal to three, it can be considered as light intensity MET.

Moderate Intensity MET- When the value of the MET ranges between 3 and 6, it is known as moderate intensity MET. It actually requires more amount of oxygen consumption when compared to that of the previous one.

Vigorous Activity MET- When the value of MET is greater than 6, it is known as vigorous activity MET, It requires the highest amount of oxygen when compared to the other two.

Health Related Components of Fitness

Some of the health related components of fitness are

Skill Related Components of Fitness

The three ways of determining the exercise intensity are

1. Measuring the Heart Rate

2. Guaging Your Body's Reaction

3. Staying In Your Target Zone.

The three Ways of Describing The Exercise Intensity are

1. Healt Rate

2. Talk Test

3. Percieved rate of Exertion Scale

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