my topic fof musculoskeletal workout is physical training (PT). First tell why y

Question

my topic fof musculoskeletal workout is physical training (PT). First tell why you choose this activity.Why did you choose this workout?What are things you like about it? What are things you did not like? If you were to continue this class what are goals you hope this activity would help you achieve would you recommend this workout to anyone??Discuss the Anatomy and Physiology of your activity what specific muscle of the body did activity focus on? Is this activity considered aerobic or anaerobic cellular metabolism? Was it a mixture? Were the muscle contractions mostly isometric or isotonic? please be sure to explain your answers if your activity includes different movement pick a specific and discuss this part.

Explanation / Answer

I have chosen musculoskeletal activity because i think knowledge about these will help in maintaining physical fitness. The workout (crunch, sit ups, plank) helps in decreasing body weight and helps in maintaining the shape of body. Increased muscular endurance is an advantage. But, soreness and fatiguability are disadvantages My goal is to reduce my body weight and achieve normal body mass index I would definitely recommend this workout to others.

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