1. Take your blood pressure and the blood pressure of someone else. List both th
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1. Take your blood pressure and the blood pressure of someone else. List both the te a 250-word essay response correlations between blood pressure and lifestyle, stress level, or activity level? How will you incorporate knowledge of blood pr Have a systole and diastole. Define systole, diastole, and list the ranges of excellent, good exercise test (GXT) performed on you by a qualified physician. Describe the experience. What were the results? Are you surprised by the leaning experience infuence your future training endeavors? 3. Use the Karvonen method and the general method (220-age) to determine the target heart rade for yourself and four individuals. What are the differences between the two. What method do you think a a solid grasp on how to achieve your target heart rate. Be sure to warm up and cool down) What exercise did you do? How did you monitor your heart rate? How long did it take to get into your target essure into your future training endeavors? fair, and poor Do you see any te and why? Once you determine target heart rate for yourself, perform any exercise undil you reach your target heart rate. (Only attempt this experience if you are in good health and have results, or are they as expected? How does this heart rate? How long did you remain in the target range? How will you use target heart rate in your future training endeavors? 4. Meet with three individuals who have been regularly working out for over a year. Test different fitness components such as maximal strength, strength endurance, aerobic endurance, fexibility, etc. List future training 5. Following a good warm up, start in a seated position on an exercise ball and jump as high as you can. Do this for a total of three repetitions. Record the height you reach each time you complete the How do your results compare to theirs? is one of you more ft than the other or are you just different from one another? How does this learning experience influence your exercise. Next, repeat the process, but start from a results of the seated start and the standing start. In which scenario did you jump higher? Why? Relate this example to weight training technology and explain how it is used in exeroise performance.""May g position. Jump as high as you can. Record the height you reach each time you complete the exeroise from standing Now, compare your require outside research of the stre 6. Critically analyze the following three popular training systems, bigger, faster, stronger (BFS); crossit and high indensity training (HIT), How do they compare to the seven las of training? Which of these systems of training would be most appropriate for you? Why? 7. Critically evaluate the workout programs of five individuals. How do they compare to the seven laws of training? Under what condisions would you change these programs? How well you ublize your knowledge of the seven laws of training in your future training endeavors? B. Define periodization and its components (cycles). Provide a detailed explanation for how periodi zation could specificaly beneft each of the following clients and how it would assist them in obtaining heir ultimate goal(sYobjective(s): college soocer player, 35-year-old sedentary adult wanting to tone, long distance nunner. is periodization beneficial for everyone? Why or why notExplanation / Answer
Systole and Diastole
Systolic blood pressure is measurement of the force while the heart pumps blood basically when ventricular contraction occurs, it results in maximum arterial pressure and it is called systole.
Diastolic blood pressure is measurement of the force at rest, between heart beats
Diastole/ systole (mmHg)
Excellent 70/100
Good 80/110
Fair 90/120
Poor >100/>140
Correlation between blood pressure, lifestyle and stress condition
A person with a normal blood pressure is around 120/80mmHg. Blood pressure measurement is the best way to diagnose hypertension. If the diastolic reading is < 60 mmHg and systolic reading is < 90 mmHg, it represents HYPOTENSION condition while diastolic reading 81 – 89 mmHg and systolic reading is 121 – 139 mmHg shows PRE-HYPERTENSION and above that person meets HYPERTENSION condition. So, if the person is doing regular exercise and healthy diet, they have 70/100 mmHg blood pressure like athletes.
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