Example: Muscles involved: hip adductors Movement performed: hip abduction, part

Question

Example:

Muscles involved: hip adductors

Movement performed: hip abduction, partial hip external rotation

Supine Trunk Rotation

Muscles involved:

Movement performed:

Seated Reach Trunk Rotator Stretch

Muscles involved:

Movement performed:

Latissimus Dorsi stretch from the floor

Muscles involved:

Movement performed:

Standing adductor stretch

Muscles involved:

Movement performed:

Hip Flexor Stretch

Muscles Involved:

Movement performed:

Partner-assisted piriformis stretch

Muscles involved:

Partner-assisted quadriceps stretch

Muscles Involved:

Partner-assisted glute strech

Muscles involved:

Partner assisted gastrocnemius stretch

Muscles involved:

Lunge to high knee

Muscles being stretched:

Joint actions:

Wide squat to reach

muscles being stretched:

Joint actions:

Alternating toe reach

muscles being stretched:

Joint actions:

Scorpions

Muscles being stretched:

Joint actions:

Lateral Tucks to high knee

muscles being streched:

Joint actions:

Opposite heel touch

muscles being stretched:

Joint actions:

Explanation / Answer

Rectus Abdominis, External Obliques, Internal Obliques, Psoas, Erector Spinae (Iliocostalis, Longissimus, Spinalis), Latissimus Dorsi.

Latissimus Dorsi stretch from the floor

Pectineus., Adductor Brevis, Adductor Longus.,Adductor Magnus, Gracilis., Obturator Externus

example muscle involved movement performed Supine Trunk Rotation

Rectus Abdominis, External Obliques, Internal Obliques, Psoas, Erector Spinae (Iliocostalis, Longissimus, Spinalis), Latissimus Dorsi.

trunk extension, and full neck rotation facilitates lateral flexion of the trunk Seated Reach Trunk Rotator Stretch abs and obliques, chest, pec minor, rhomboids, serratus shoulder girdle protraction, shoulder girdle retraction, shoulder horizontal extension, shoulder horizontal flexion, spine rotation

Latissimus Dorsi stretch from the floor

Latissimus Dorsi, Pectorals, Triceps, Obliques horizontal abduction, the flexion from extended position, and (medial) rotation of shoulder joint Standing adductor stretch

Pectineus., Adductor Brevis, Adductor Longus.,Adductor Magnus, Gracilis., Obturator Externus

Adducts and flexes the thigh

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